Vibrating Foam Roller
Theragun Wave Roller
A full-body roller for large muscle groups. The Wave Roller is 12 inches long and 5.1 inches across, so a hamstring or a quad sits on it end to end and you roll the whole length in one pass. Five vibration intensity levels run underneath that contact, and you change them on the roller itself or from the Therabody app over Bluetooth.
The body is high-density foam with a hypo-allergenic surface and a wave-shaped groove pattern moulded into it. The grooves give the roller two working surfaces: the raised sections press narrower, the valleys let the roller sit around a hip or a shoulder blade. It weighs 3.3 lbs and runs 180 minutes on a charge from a 12V internal lithium-ion battery.
Length12 in30 cm long × 13 cm acrossVibration5 levelsSet on the roller or in the appBattery180 min12V internal lithium-ionWeight3.3 lbs1.5 kgBluetooth app controlHypo-allergenic surface1-Year limited warrantyFDA Registered
Inside the roller
Wave Roller Features
Four things separate this from a plain foam cylinder: the vibration motor, the app connection, the moulded surface and the foam itself.
〰️5 Customized Vibration SettingsFive vibration intensity levels, stepped from light to firm. You pick the level, so the same roller covers a brisk warm-up pass and a slower session later in the day.5 intensity levels?Smart ConnectivityA smart device with Bluetooth connectivity. Pair the roller to the Therabody app and you can adjust vibration intensity from your phone and follow the app’s Wave Series guided rolling routines.Bluetooth & Therabody app?Innovative Wave TextureMuscle work is about applying varied angles of pressure. The wave-shaped grooves add a second dimension of pressure across the surface and give the roller traction control on skin or clothing.Wave-pattern surface?High Performance MaterialsHigh-density foam for noise dampening, with a hypo-allergenic surface that wipes down after a session. The density is what keeps a vibrating roller quiet at the higher settings.High-density foam
Where it earns its place
What the Wave Roller is good at
Twelve inches of contact makes this a broad-area tool. These are the jobs its size and surface actually suit.
?Large muscle groupsHamstrings, quads, back?Full-body recoveryMaximum surface area?Hips and upper backWave-shaped grooves?High-density foam for noise dampeningQuiet at every level?Hypo-allergenic surfaceWipes clean?3-hour battery life for sustained use180 minutes?Packs for the gym bagCarrying pouch included?Guided rolling routinesWave Series in the app
A closer look
Two details that decide how it rolls
Size
12″ for Full Body Support
Twelve inches is long enough to cover a hamstring across its width and short enough to fit in a gym bag. At 5.1 inches across, the roller sits high enough off the floor that your body weight does the work while you move over it, and it holds a stable line under a back or a quad. Weight is 3.3 lbs, light enough to reposition with one hand mid-session.
- 12.0 in x 5.1 in (30 cm x 13 cm)
- 3.3 lbs (1.5 kg)
- High-density foam for noise dampening
- Hypo-allergenic surface
Full-body lengthGym-bag sizeQuiet foamSurface
Waves, grooves and five levels of vibration
Asymmetrical wave-shaped grooves run around the roller, so contact changes as you move along it: the raised sections concentrate pressure, the valleys let the roller wrap a hip or track either side of the upper back. Five customizable vibration frequencies run through that surface, and the Therabody app pairs over Bluetooth for intensity control and the Wave Series routines.
- 5 customizable vibration frequencies
- Smart device with Bluetooth connectivity
- Wave-pattern grooves for traction control
- 180 minutes of run time per charge
5 intensity levelsApp-controlledWave texture
The Wave range
Three sizes of the same idea
Therabody builds the Wave surface in three formats. The difference is how much of your body each one touches at once.
You’re HereTherabody WaveRollerThe full-size roller. Twelve inches of contact for hamstrings, quads and back.12 in long roller format5 vibration intensity levels180 min batteryCurrently viewingTherabody WaveDuoTwo lobes with a channel between them, shaped to sit either side of the spine.Twin-lobe spinal shapeWorks against a wall or floorNeck and lower back reachShop the WaveDuoTherabody WaveSoloA single vibrating ball for one spot at a time.Single-ball spot toolSmallest of the Wave rangeFeet, glutes, shouldersShop the WaveSolo
Questions
Frequently Asked Questions
Five. Therabody lists 5 vibration intensity levels, adjustable on the roller itself or through the Therabody app. Therabody does not publish a vibration frequency in Hz for the Wave Roller, so we quote the level count only.It measures 12.0 in x 5.1 in (30 cm x 13 cm) and weighs 3.3 lbs (1.5 kg). That is a standard mid-length foam roller footprint.180 minutes – three hours of run time – from a 12V internal lithium-ion battery. Therabody does not publish a charge time, so we do not quote one.The Wave Roller, a protective carrying pouch and a power adapter. The pouch is not shown in the product photography.It varies the contact patch. Raised sections press over a narrower area while the valleys let the roller sit around a curved area such as a hip or the ridge either side of the upper back. Therabody describes it as adding an additional dimension of pressure along with traction control.Yes. It is a smart device with Bluetooth connectivity. The app adjusts vibration intensity and carries the Wave Series guided rolling routines.Yes. All five intensity levels are set from the roller itself. The app adds remote control and the guided routines on top of that.The body uses high-density foam for noise dampening, which is the design choice made to keep a motorised roller quiet. Therabody does not publish a decibel figure for the Wave Roller, so we cannot give you a number.A high-density foam with a hypo-allergenic surface. The live product copy and the therabody.com spec sheet name different foam types, so we quote the density and the hypo-allergenic finish and leave the polymer name out.Large muscle groups – hamstrings, quads and back – because the 12-inch length keeps contact across the whole muscle. The grooves also give it purchase on the hips and upper back.Format. The Wave Roller is the full-size cylinder for broad areas. The WaveDuo is a two-lobe unit shaped to sit either side of the spine. The WaveSolo is a single ball for one spot at a time.No. The Wave Roller is vibration only. If you want heat in a recovery tool, look at the RecoveryTherm range instead.A 1-Year limited warranty from Therabody.Therabody lists the Wave Roller as FDA Registered. That is a different designation from FDA Cleared, and we quote it exactly as published.Therabody does not publish a weight capacity or maximum load rating for the Wave Roller, so we will not estimate one.
