Celebrate three decades of smoothness in the Mizuno Wave Rider 30! This neutral running shoe elevates daily comfort witha full-length Mizuno Wave Plate. Glide with ease on thenitrogen-infused MIZUNO ENERZY NXT midsole. Enjoy a smooth flowthrough your stride on the X-10 rubber outsole. Paying homage to its predecessor, the Mizuno Wave Rider 30 evokes the sensation of riding waves!
What’s New?
- Engineered mesh upper provides comfort in a simple yetsophisticated design.
- Full-length Mizuno Wave Plate delivers smooth heel-to-toe transitions.
- Dual-layer midsole offers a soft yet stable ride.
Who’s it for?
- Neutral runners who want a daily running shoe thatblends speed and support.
- Runners who want a daily trainer that provides a smooth and durable ride during long distances.
Shoe Technology
Upper: Engineered mesh upper helps you cruise through your routine. Gusseted tongue delivers a secure lockdown. Made with recycled materials for eco-friendly comfort.
Midsole: Mizuno Enerzy NXT top layer provides a soft and responsive ride. Mizuno Enerzy NXT EVA bottom layer adds stability. Mizuno Wave plate absorbs impactfor secure landings and smooth transitions.
Outsole: X-10 durable carbon rubber outsoleallows for extended wear.








