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Home » Shop » hot sale » Living.Fit – Six Gates of Silverman Program

Living.Fit – Six Gates of Silverman Program

Original price was: $6.40.Current price is: $4.54.

Sale!

43 in stock

SKU: GOVKD210490 Category:
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  • 45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results.
  • High-intensity workouts: Deliver 50 to 120 calories per 10 minutes and keep heart rate high to improve conditioning.
  • Browser, iOS, and Android access: Provide follow-along videos to train on your computer or mobile device with flexibility.
  • DB/KB pair and band required: Support training that strengthens shoulders, chest, back, core, and legs.
  • Optional 5 to 100 lb sets and tools: Expand progression with full bands, paralettes, sliders, and mini bands.
  • Included in Full Access Membership: Provide a 20–30 min Workout Generator to set up custom sessions when time is tight.