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Living.Fit – Barbell Body Composition Workout Program

Original price was: $6.40.Current price is: $4.16.

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74 in stock

SKU: GOVKD156709 Category:
  • 30-day, 6-day/week plan: Deliver structure to build legs, back, and core strength and reduce body fat; repeat once or twice.
  • 40 to 60 minutes per day: Provide focused training and can burn 50–120 calories per 10 minutes depending on intensity and conditioning.
  • Browser, iOS, and Android access: Provide follow-along videos to train on your computer or mobile device at home or the gym.
  • Barbell and bumper plates required: Support barbell work to target legs, back, and core during structured strength sessions.
  • Beginner to advanced friendly: Ensure all levels can train to build strength and lean body mass using barbell exercises.
  • Full Access Membership perks: Provide 50+ plans, a Workout Generator for 20–30 minute sessions, and movement demo libraries to expand options.