Hoka Speedgoat 7 trail running shoes dominate technical terrain with max cushioning, aggressive traction, and a responsive ride for ultras, hikes, and gnarly trails. This legendary “GOAT” evolution features a supercritical EVA midsole, Vibram Megagrip outsole, and lightweight recycled upper for all-day comfort and grip on loose scree, mud, or rock.
Key Features
- Supercritical EVA Midsole: Softer, springier foam (37mm heel/33mm forefoot, 5mm drop) for protective energy return.
- Vibram Megagrip Outsole: 5mm lugs with updated Traction Lug geometry for superior mixed-terrain grip.
- RPET Woven Upper: Breathable, recycled textile with dynamic vamp, gaiter integration, and debris-resistant collar.
- Lightweight Build: ~9.6 oz (men’s US9) with secure fit, heel pull tab, and reflective details.
- Versatile Stability: Neutral with wide base and J-Frame tech for technical trails and long miles.








