GORUCK Rucker 4.0 Training Rucksack
PURPOSE BUILT FOR RUCKING
Our Rucker® is the gym on your back that revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker® is the only rucksack you need to get stronger one rep and one mile at a time.
Tested + Proven – The GORUCK Challenge was born in 2010 to serve as proving grounds for our gear before it went to war. 1,000 Events/year, 175,000+ participants and 200+ Special Forces Cadre later (with no end in sight), the Challenge is the only and most significant quality control program of its kind. No other gear is consistently put through more abuse, and The Rucker® thrives.
Lifetime Guarantee – You Break It, We Fix It. All GORUCK built gear, apparel, and footwear comes with our Scars Lifetime Guarantee.
Universal Features
- Lumbar padding supports the natural curve of your back
- Hi-vis reflective stripe across the front for safety
- Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
- Interior d-ring and hydration tube exit port under the top handle of the ruck
- YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
- Opens flat so it’s easy to pack and organize. Special Forces medical rucks share a similar design.
- Ruck Plate® compatible
- 2 interior Velcro mesh pockets
- Highly water resistant aka rainproof
- Bottom grommet drain holes
- Shoulder straps are extra padded to carry heavier loads more comfortably
- Includes adjustable and removable Training Sternum Strap
- 2″x3″ hook and loop on the front panel to customize with the patch of your choice
- Additional 2″x3″ hook and loop patch panel on the Ruck Plate® pocket
20L + 25L Features
- 4 padded handles: top, bottom, and both sides
- 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt (sold separately on 20L & 25L)
- 2 interior Ruck Plate Pockets, one “Standard” size, one “Long” size
- Strap Width: 3.5″
Specs + Materials
- Primary Material – 1000D CORDURA®.
- Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
- Lumbar








