Body Solid Ankle Weights Pairs – BSTAW
The Body-Solid Ankle Weights offer a vast variety of benefits for cardio workouts, cycling, running, body-resistance exercises like pull-ups or chin-ups, or simply a walk around the block. Increasing resistance to any movement is the best way to improve your overall strength and conditioning. Customizable in 1 lb. increments with secure velcro closures and adjustable straps for a secure fit on any size user.
MODELS
- BSTAW10 Body-Solid Tools Ankle Weights5 lb. Body-Solid Tools Ankle Weights (pair) (BSTAW10)
- BSTAW20 Body-Solid Tools Ankle Weights10 lb. Body-Solid Tools Ankle Weights (pair) (BSTAW20)
BODY FOCUS
- Adductor/Abductor
- Glutes
- Hamstrings
- Quads
- Running
- Walking
EXERCISES
- Knee Raise
- Leg Raise
- Leg Extension
- Glute Kick
- Leg Curl
- Outer Thigh Abduction
- Inner Thigh Adduction
- Burpees
- Reverse Lunge
- Bridge Leg Lifts
- Glute Kickback
- High Knees
- Knee Tucks
- Plank Jump Push-Ups
- Sumo Squat & Leg Lift
